On May 13, 2013 Capital M’s Jamie-Oliver-inspired organic-fest kicked off to bring together foodies all over the world. Few restaurants can wave the organic banner as credibly, or as enthusiastically, as Capital M. They’ve been seeking local, organic food since 1992 and remain a strong figure in a now burgeoning flock of organic/vegan/wholefoods cafes and restaurants across the city. Now, paying homage to food warrior Jamie Oliver’s Food Revolution Day, they are dedicating an entire week to all things organic.
In spirit of Jamie’ Oliver’s Food revolution Day, our employees decided to get creative and host a cooking demo for some of our guests. While the food prepared was not quite organic, we did cover important tips of how to eat healthy while you are on the go. Everyone can relate that when you are traveling, it is SO much easier to go out to eat or order take out, but what happened to that healthy kick you’ve been keeping up lately? Check out our Traveling Nutrition Tips below and tap into the cooking gallery to see what it’s like to cook with Synergy!
Traveling Nutrition Tips: Smart Travel Reminders
- Don’t skip meals! Aim to eat roughly every 3 hours.
- Stay hydrated. Drink .5-1.0 oz. per pound of body weight per day. This is especially important with air travel. Aim to drink about 8 ounces of fluid every hour on the plane.
- Bring bars. Granola and protein bars are great for snacks and pre- and post-workout nutrition.
- Include lean protein at each meal. Choose foods like grilled chicken, fish, and pork (white meat), beef, beans, and legumes. Opt for sandwiches made with turkey, ham, or roast beef.
- Eat healthy carbohydrates. Add a baked potato (be careful of toppings), brown rice, whole wheat pasta and bread, beans/legumes, etc.
- Add color. Include fresh fruit or vegetable at every meal.\
- Search for healthy foods. You can build a great sandwich or salad and find trail mix, nuts, bars, and water at any kiosk or airport store.
Sample Meals and Snacks
- Turkey Breast and avocado sandwich on whole wheat bread with veggies like tomato, cucumber, lettuce, and sprouts, and onions. Hold the mayo to save 100 or more calories.
- Whole wheat pasta with marinara sauce, grilled chicken, and a side of vegetable. No whole wheat pasta? Swap extra veggies for half of the regular pasta.
- A piece of fresh fruit (wash it with water) and nuts – half or whole pack, depending on size.
Build a Super Smoothie
- Start with 5-10 cubes of ice.
Tips for Creating a Delicious Smoothie
For more delicious smoothies, visit Core Performance to access tasty recipes!