Summer is Here! San Jose is Sizzlin’ with Summer Events…

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The Silicon Valley has always been home to the techies and entrepreneurs, but this summer is full of awesome events whether it be a fashion show at Santana Row or the trendiest artist is in town for a summer concert – the Silicon Valley will keep your calendars spontaneous!

Santana Row Summer Fashion Shows – Saturday, June 1st | 3055 Olin Ave, San Jose, CA 95128 | (408) 551-4611

Santana Row’s popular fashion events return with two runway shows featuring the season’s best fashions for women and men. This year, Vernon Davis of the 49ers will make a special appearance on the catwalk as a celebrity model. Shows are scheduled 1 p.m. and 4 p.m. and include poolside seating, access to the Beauty Lounge, pre-event champagne, wine and light hors d’oeuvres, a Passion for Fashion shopping card that entitles you to discounts around Santana Row and post-show parties.

Avenue Q – Thursday, May 23rd to Saturday, June 22th | Bus Barn Stage Company | 97 Hillview Ave, Los Altos, CA 94022 | (650) 941-0551

Winner of the Tony “Triple Crown” for Best Musical, Best Score and Best Book in 2003, Avenue Q is part flesh, part felt, and packed with heart. Recent college grad Princeton rents a shabby New York apartment all the way out on Avenue Q. He soon discovers that although the neighbors are nice, it’s clear this is not your ordinary neighborhood. Together, Princeton and his new-found friends struggle to find jobs, dates, and their ever-elusive purpose in life. Avenue Q is a hilarious walk on the wild side!

San Jose Improv – Thursday May 23rd to Saturday, July 27th | 62 S. Second Street, San Jose, CA 95113 | 408-280-7475

Boasting a spectacular summer lineup with headliners like Pablo Francisco (May 23rd-26th), Jo Koy (May 30th-June 8th), Mo’Nique (June 14th-15th ), Workaholics’ Erik Griffin (June 20th-23rd), Joey Diaz (June 26th-29th), Guy Torry (July 5th-7th), and Eddie Griffin (July 26th-27th), the San Jose Improv is the place to be for laughs in the South Bay. Come early for dinner and enjoy the Improv’s delightful dinner and cocktail menu!

Justin Bieber at the HP Pavilion – Wednesday, June 26th | 525 W Santa Clara, San Jose, CA 95113

The Canadian pop sensation Justin Bieber returns to the HP Pavilion this June with his international Believe tour! Come experience one of the most successful music tours in the world for yourself. It will definitely be a packed house so make sure you visit the HP Pavilion’s website early to get your tickets!

Bruno Mars at the HP Pavilion – Thursday, July 25th | 525 W Santa Clara, San Jose, CA 95113

With his recently release second album Unorthodox Jukebox burning up album charts worldwide, you can bet that it’s a great time to catch Bruno Mars performing live! The pop-soul singer-songwriter has launched his Moonshine Jungle World Tour, and with opening acts like Fitz and the Trantrums and Ellie Goulding joining him for dates across North America, it’ll be a tour to remember.

San Jose Giants – All Summer | Municipal Stadium, 588 East Alma Avenue, San Jose, CA 95112 | (408) 297-1435

With general admission tickets starting at just $11, there’s never been a better time to check out the San Jose Giants at their home stadium on East Alma Avenue. With a packed summer schedule, it’s the perfect way to catch a little sun with a friend. The team has been affiliated with the San Francisco Giants since 1988 and has boasted one of the best records in the minor leagues after partnering with the big league club.

6th Annual SubZERO Festival – Saturday, June 7th | South First Street, between San Carlos & Reed Streets, San Jose, CA 95113 | (408) 271-5155

Focused on emerging and present subcultures thriving in our region, SubZERO is a diy, artistically bent, hi/lo-techno mashup where street meets geek. Come downtown to San Jose’s SoFA District from 6pm ’til midnight for an inspired evening of arts & culture. In addition to the South FIRST FRIDAYS monthly art walk you’ll find outdoor stages of entertainment plus artists, performers & musicians celebrating the indie creative spirit!

San Jose Juneteenth in the Park – June 15th-16th | Discovery Meadows Park, 180 Woz Way, San Jose, CA 95110 | (408) 292-3157

Juneteenth commemorates African American freedom and emphasizes education and achievement. It is a day, a week, and in some areas a month marked with celebrations, guest speakers, picnics and family gatherings. Over the event’s 32-year lifespan, the Bay Area Juneteenth has averaged over 10,000 people with a wide range of local artists from Rap/Hip Hop to R&B, Gospel and Jazz. A wide variety of food, art work, retailers, community services and local business has always been a major drawing card for the event.

Starlight Cinemas FREE Outdoor Movies – Thursdays, June 14th – August 23rd | San Pedro Square, Historic District, SoFA District, Circle of Palms, St. James Park locations

Take advantage of San Jose’s warm, summer nights and enjoy a movie under the star-studded sky with your friends. Pre-show entertainment is often as much fun as the feature! Explore distinct downtown areas and meet the people and businesses that give downtown its character. These events are all FREE! Pre-show fun starts at 7:00PM (except for Zombie-O-Rama, which starts at 4:30pm on August 21st). Movies begin at dusk. Bring your own chair and blanket!

San Jose Farmers’ Market – Every Friday | San Pedro Street, between Santa Clara & St. John Streets, San Jose, CA 95113 | (800) 949-FARM

The cozy outdoor market takes places each Friday from 10:00AM to 2:00PM along a charming block of San Pedro Street. The market, featuring the fresh produce of more than 30 California-based growers, is produced in conjunction with Pacific Coast Farmers’ Market Association, celebrating its 25th year. This coming celebratory year, PCFMA’s markets will be filled with a variety of exciting events, including a special photo exhibition featuring the farmers who bring you fresh local produce.

Music in the Park with Grammy-winner Ozomatli – Friday, July 19th | St. James Park, North First & St. James Streets, San Jose, CA 95113

Music in the Park in St. James Park has produced 258 free shows featuring acts like Tower of Power, Smash Mouth, and Maroon 5. This year “We’re looking to bring back Music in the Park’s tradition of good times and great music,” said Blage Zelalich, deputy director, San Jose Downtown Association. “Ozomatli is the perfect band to continue this new model.” Ozomatli’s “Embrace the Chaos” won a Grammy Award in 2002 for best Latin Rock/Alternative Album. Get your $10 tickets by visiting the event’s website!

Fountain Blues Festival – Saturday, July 20th | St. James Park, North First & St. James Streets, San Jose, CA 95113

The Fountain Blues Festival started in 1981, boasting a laundry list of incredible acts like Etta James, Bo Diddley, Buddy Guy, and Canned Heat. This year, join headliner John Mayall, Ruthie Foster, Roy Rogers & the Delta Rhythm Kings, and Girls Got The Blues for this $15 event including food, arts, and business vendors. Get your ticket by visiting the event’s website!

For a guide to San Francisco’s Summer Events – Click Here to be directed to the Blog post.

Keepin’ it Fresh: Food Revolution Week Re-Cap

Food RevolutionOn May 13, 2013 Capital M’s Jamie-Oliver-inspired organic-fest kicked off to bring together foodies all over the world. Few restaurants can wave the organic banner as credibly, or as enthusiastically, as Capital M. They’ve been seeking local, organic food since 1992 and remain a strong figure in a now burgeoning flock of organic/vegan/wholefoods cafes and restaurants across the city. Now, paying homage to food warrior Jamie Oliver’s Food Revolution Day, they are dedicating an entire week to all things organic.

In spirit of Jamie’ Oliver’s Food revolution Day, our employees decided to get creative and host a cooking demo for some of our guests. While the food prepared was not quite organic, we did cover important tips of how to eat healthy while you are on the go. Everyone can relate that when you are traveling, it is SO much easier to go out to eat or order take out, but what happened to that healthy kick you’ve been keeping up lately?  Check out our Traveling Nutrition Tips below and tap into the cooking gallery to see what it’s like to cook with Synergy!

Traveling Nutrition Tips: Smart Travel Reminders

  1. Don’t skip meals! Aim to eat roughly every 3 hours.Pre-Demo 5
  2. Stay hydrated. Drink .5-1.0 oz. per pound of body weight per day. This is especially important with air travel. Aim to drink about 8 ounces of fluid every hour on the plane.
  3. Bring bars. Granola and protein bars are great for snacks and pre- and post-workout nutrition.
  4. Include lean protein at each meal. Choose foods like grilled chicken, fish, and pork (white meat), beef, beans, and legumes. Opt for sandwiches made with turkey, ham, or roast beef.
  5. Eat healthy carbohydrates. Add a baked potato (be careful of toppings), brown rice, whole wheat pasta and bread, beans/legumes, etc.
  6. Add color. Include fresh fruit or vegetable at every meal.\
  7. Search for healthy foods. You can build a great sandwich or salad and find trail mix, nuts, bars, and water at any kiosk or airport store.

Sample Meals and Snacks

  • Turkey Breast and avocado sandwich on whole wheat bread with veggies like tomato, cucumber, lettuce, and sprouts, and onions. Hold the mayo to save 100 or more calories.
  • Whole wheat pasta with marinara sauce, grilled chicken, and a side of vegetable. No whole wheat pasta? Swap extra veggies for half of the regular pasta.
  • A piece of fresh fruit (wash it with water) and nuts – half or whole pack, depending on size.

Build a Super Smoothie

  1. Start with 5-10 cubes of ice.

Smoothie pic

Tips for Creating a Delicious Smoothie

Smoothie Sweets

For more delicious smoothies, visit Core Performance to access tasty recipes!

Spend your Summer in San Francisco

SF SUMMER

If you’ve been relocated for a special project or you just landed your dream internship in the hustling and bustling city of San Francisco, prepare to fill up your calendar this summer! From a multitude of active events such as … Continue reading

Put a Little Mustard on your Curve Ball!

Early Morning Set Up

This gallery contains 63 photos.

Hey batter, batter, batter, batter, suhwing, batter! For the past 5 years Synergy has been a dedicated sponsor to the San Ramon Valley Little League. It is an event we look forward to each year, because who doesn’t love starting off their spring season with … Continue reading